Top 5 New Year's Resolutions

1. Spend More Time With Family

Recent polls show that more then 50% of Americans vow to appreciate loved ones and spend more quality time with family and close friends. Even more so, they agree that work shouldn't always come first.

2. Exercise More

Regular fitness is associated with more health benefits then anything else. It reduces the risk of some cancers, helps achieve weight loss, enhances mood, self esteem, lowers blood pressure and lots more. Over 66% of Americans are either overweight or obese and 40 % of people making new year's resolutions, put exercise and weight loss on the list. If weight loss is on your list for this new year, here's a 3 Week Diet that will help you loose weight.
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3. Quit Smoking

Most smokers put quitting smoking on their list for new year's resolutions but often times fail. But now there are many aids available to help you quit smoking. Even if you've tried to quit before and failed, don't let that get you down.

4. Stop Drinking

While many people put "quitting drinking" on their new year's resolution's list, very few people are able to stop cold turkey. Heavy drinking is a disease and like with any disease you need professional help to fight it. If you want to take the first step Here's something you can do on your own for now . Click here> HOW TO GIVE UP ALCOHOL

5. Get Out Of Debt

Many Americans are in debt. Credit card debt is a type of debt that is extremely hard to get out of and as no surprise, most of them make a new year's resolution to get out of debt. However, usually only about 8% succeed. Especially with the recession in our economy the last few years, many people are in debt. One way to get out of debt is to increase your earnings. It's easier said then done, but here's a program that may help some The Millionaire's Brain
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