Health Highlight

Your Weekly Wellness Update

Comedic Moment of the Week

Dodgeball with One Direction

Fitness Focus

With all of our upcoming airplane travel, it is important to keep in mind how to make your travel experience a healthy one! While waiting on your flight take the time to walk around the airport and stretch your legs, while you can. Once you are on the plane keep active by rolling your feet in circles and pulling your knees to your chest occasionally. Be sure to drink plenty of water and take time to walk up and down the aisles during the duration of the flight. While you won't emerge from the flight with a six pack, you will feel refreshed and ready to explore your destination!


A colorful calendar for your office!

This is a colorful calendar that is sure to spruce up your office! You only need a couple of items and a little bit of time to make it happen!

You will need:

  • 1 large 12″ x 16″ picture frame
  • 35 paint swatches / paint chips (variety of colors)
  • scotch tape
  • scissors
  • ruler
  • dry-erase marker

Step 1: Open the frame and take out the paper (picture) inside. The blank side would make the perfect background for your calendar. Next, measure a piece of paint chip and cut it into a 3 and a quarter inches on each side square.

Step 2: Now continue cutting until you have 35 paint chip squares.

Step 3: Lay out and affix the paint swatches to the board. Arrange them by placing 5 paint chip squares for each day. You can try different combinations or mixtures of colors.

Make sure you cut scraps into rectangles to label the days of the week at the top of your calendar. You can secure them on your background paper by rolling a piece of scotch tape at the back of each paint chips and sticking them firmly and you’re good to go!

Step 4: Once it’s secured, place it inside the frame.

Step 5: Finally, take your dry-erase marker and label your calendar. The glass of the frame acts like a dry-erase board so you can customize your calendar and change it every month!

Get the instructions with pictures and a youtube tutorial here!

Money Matters

Your trash might be someone else's treasure! If you are doing a home remodeling project don't be afraid to donate your leftover materials AND search for unwanted materials. Things like hardwood floors, carpet, and cabinets all can be refurbished and reused. Read the article here and reuse, reduce, recycle!


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