Birth Mechanics: Tune up your body and prepare for delivery
Join the workshop your OB/Gyn and Midwife approve!
- How to prevent/or get out of back and pelvic pain
- How to strengthen and mobilize hips and pelvic floor
- How to increase birth space for better baby positioning in the womb
- How to find pelvic neutral and what that means for the health of your pelvic floor
Susan McLaughlin is a physical therapist, a pelvic health therapist and the owner of ALIGN Integration and Movement. People usually come to ALIGN for pain relief, but what they really walk away with is a greater awareness of their body. Because when we have the tools to heal ourselves, that is when we thrive!