Prenatal Workshop
Birth Mechanics: Tune up your body and prepare for delivery
Join the workshop your OB/Gyn and Midwife approve!
In this workshop you will learn:
- How to prevent/or get out of back and pelvic pain
- How to strengthen and mobilize hips and pelvic floor
- How to increase birth space for better baby positioning in the womb
- How to find pelvic neutral and what that means for the health of your pelvic floor
Prenatal Worskhops Offered Quarterly
2016 Workshop Dates:
- January 16
- April 9
- June 11
- September 24
Each workshop runs from 9:30 to noon. The workshop is part lecture and the rest is movement. Bring a yoga mat and wear exercise clothing. Space is limited. Register by email and pay at the workshop: $40.
Your Instructor
Susan McLaughlin is a physical therapist, a pelvic health therapist and the owner of ALIGN Integration and Movement. People usually come to ALIGN for pain relief, but what they really walk away with is a greater awareness of their body. Because when we have the tools to heal ourselves, that is when we thrive!
ALIGN integration | movement
Email: susan@alignforhealth.com
Website: www.alignforhealth.com
Location: 231 E 2100 S, ste 100 Salt Lake City
Phone: 8018594142
Facebook: https://www.facebook.com/alignintegrationandmovement/