FOLIC ACID

When is folic acid most important?

  • Folic acid is essential for mothers in the first tri-mester.

Why eat folic acid ?


  • For women in order to prevent birth defects such as spina bifida.
  • To make sure the baby comes out healthy

FOLIC ACID SOURCES

Folic Acid Sources

  • Broccoli
  • Spinach
  • Asparagus
  • Whole Wheats
  • Cereal
  • Lentils
  • Kale
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MEAL PLANNER

Breakfast- Whole wheat bagel with peanut butter.


Lunch- Spinach salad.


Dinner- Grilled chicken breast with asparagus.