Nappie Cutz

We Cut Nappy Hair

Dear Nappi Cutz

My name is Tony , i wanted to know about vitamins . Which are healthy , what are needed for me and my age and whats so important about them ?

Dear Tony

Vitamins are essential nutrients , they help shore up bones and heal wounds and bolster your immune system. And also convert your food into energy . Here are some suggested Vitamins ;

Vitamin A promotes healthy teeth, bones, eyes, and skin

Vitamin B1 (thiamine) helps cells turn carbohydrates into energy

Vitamin B2 (riboflavin) helps red blood cell production and release of energy from carbohydrates

Vitamin B3 (niacin) aids digestion and nervous system functioning

Vitamin B6 helps the body produce antibodies and hemoglobin, promotes proper nerve function, breaks down proteins, and regulates blood glucose levels

Vitamin B12 aids in formation of red blood cells, helps maintain the nervous system, and aids metabolism

Vitamin C promotes healthy gums and teeth, and helps the body heal wounds and absorb iron

Vitamin D helps the body absorb as well as maintain proper blood levels of calcium

Vitamin E aids