Nappie Cutz
We Cut Nappy Hair
Dear Nappi Cutz
Dear Tony
Vitamins are essential nutrients , they help shore up bones and heal wounds and bolster your immune system. And also convert your food into energy . Here are some suggested Vitamins ;
Vitamin A promotes healthy teeth, bones, eyes, and skin
Vitamin B1 (thiamine) helps cells turn carbohydrates into energy
Vitamin B2 (riboflavin) helps red blood cell production and release of energy from carbohydrates
Vitamin B3 (niacin) aids digestion and nervous system functioning
Vitamin B6 helps the body produce antibodies and hemoglobin, promotes proper nerve function, breaks down proteins, and regulates blood glucose levels
Vitamin B12 aids in formation of red blood cells, helps maintain the nervous system, and aids metabolism
Vitamin C promotes healthy gums and teeth, and helps the body heal wounds and absorb iron
Vitamin D helps the body absorb as well as maintain proper blood levels of calcium
Vitamin E aids