Psychology Stress

By Dallas and Eduardo

Causes of stress

Most people around the world have experienced some form of stressed. The way most stress is caused is by relationship problems or job complications. Stress is one of the leading causes to people's aches and pains, or sickness. Stress can also cause a person to have mental problems such as short tempers or memory problems.


http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

Stress Reduction

There are several ways to reduce stress in your life. The link below says that there are 10 important steps to reduce stress.

1. Meditate

2. Breathe deeply

3. Be present

4. Reach out

5. Tune into your body

6. Decompress

7. Laugh out loud

8. Crank up the tunes

9. Get moving

10. Be grateful


http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot


Edward Snowden

Born in North Carolina in 1983, Edward Snowden worked for the National Security Agency through subcontractor Booz Allen in the NSA's Oahu office. After only three months, Snowden began collecting top-secret documents regarding NSA domestic surveillance practices, which he found disturbing. After Snowden fled to Hong Kong, China, newspapers began printing the documents that he had leaked to them, many of them detailing invasive spying practices against American citizens. With the U.S. charging Snowden under the Espionage Act but many groups calling him a hero, Snowden remains in Russia, with the U.S. government working on extradition.
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