Stress Management
Stress is everywhere here is how to deal with it!
What is stress exactly?
Some causes of stress:
Parents
Friends
Jobs
Sports
Other people you are surrounded by
Stress can effects you in many ways:
Lack of sleep
Heart burn
Feel like you have no energy
High blood pressure
Weak immune system
Irritable
Not as hungry or hungrier than usual
Depressed/ Anxiety
Harder to breathe
Lets talk Statistics:
1. School work 78%
2. Parents 68%
3. Romantic relationships 64%
4. Friend problems 64%
5.Younger siblings 64%
Facts about teen stress:
Stress ups suicide and self harm rates
Some schools have gotten rid of AP programs because of how they raise stress levels
Females feel stress harder than males do
Negative ways to deal with stress:
Drugs
Using pills to relax or sleep
Sleeping too much
Over eating or not eating enough
Lashing out on others
isolating yourself
Self harm
Avoiding your problem
Procrastinating
Here are some positive ways to deal with stress!:
What can help me deal with stress?
Figure out where is causing the stress and see if you can fix it
Manage your time well
Read a book
Write a story or poem
Write down your feelings
Get help from someone else
Do not try to control things that you can not control
Listen to music
Watch your favorite movie/ show