CMU Yoga-Thon!

Presented by the Hamilton Rec. Center & the CMU Yoga Club

CMU Yoga-thon!

Friday, September 27th @ 11 am-1 pm

South end of Bergman Field (Next to the MavPav)

September is National Yoga Month! Celebrate with the CMU Yoga-Thon. CMU yoga instructors will teach mini-workshops on warm-up poses, sun salutations, Acro Yoga, standing poses, seated poses, hip openers, back bends, inversions, and meditation! Stay for as long you want! Participation is FREE and a limited amount of yoga mats will be provided.


11:00-11:20 Warm-Up Poses & Sun Salutations

11:20-11:50 Acro Yoga Workshop

12-12:20 Standing Poses Mini-Class

12:20-12:40 Seated Poses/Hip Openers

12:40-1:00 Back bends, Inversions, & Seated Meditation