by: Jessi Prater
Why Vitamin D is important
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults. You also need vitamin D for other important body functions.
Lacking Vitamin D causes
The impact of vitamin D deficiency results in poor bone health and may increase your risk of diseases such as cancer and cardiovascular diseases The resulting weak, soft and achy bones from lack of calcium deposition during vitamin D deficiency cause rickets in children and osteomalacia in adults. Another effect of vitamin D deficiency is a loss in bone density, which increases the risk of osteoporosis and fractures.
Milk, Eggs, Salmon are a few of the sources with good vitamin D