Keep your Digestive System Healthy!
How to care for you Digestive System
Not like this...
Or this...
Do it like this!
Healthy eating is one of the many ways to care for your Digestive System!
A Digestive System can be tricky to care for. Use this flyer as your guide to keep it heathy!
Keep a High Fiber Diet
A high-fiber diet can keep food moving through your digestive system easier. It can also help prevent and treat certain digestive diaseses, like diverticulosis.
Eat Lean Meats
Fatty Meats can lead to slow, uncomfortable digestion. Pork loin and skinless poultry are a healthy choice.
Excercise Regurarly
Exercising helps you maintain a healthy weight, which is good for your digestive health. Exercising also keeps food moving through your Digestive System at a regular, healthy pace. Also, when you exercise, make sure to keep hydrated. Water in your Digestive System helps dissolve fats and fiber.
Unhealthy Digestive System Problems
Your digestive system may have a tendancy to dislike you if you do not keep it healthy. An unhealthy digestive system could have a large, nagative effect on your well being. You digestive system will begin to fail to break down foods. If you can't digest enough nutriets, you will become malnurished. You muscles could become extremely weaker, and you may develop lung and heart problems. You will become sick very easily because your immune system will become weaker also. To avoid these problems, stay away from fatty, greasy, and spicy foods. Eat smaller portions, and focus on making these portions consist of fruits and vegetables. If you keep a healthy diet, your relationship between you and your digestive system will be healthy also.