MSCR Running

Spring 2014

MSCR Running Classes

Running 101

No experience running? No problem! This 45 minute class leads new runners through non-competitive, run/walk interval workouts leading up to a 5k! Workouts range from 1.5-3.1 miles. Running 101 is perfect for the novice runner looking to complete his/her first 5k. Participants should feel comfortable walking 2 miles prior to beginning this class. Teens 14+ may register with a participating adult. Skip 4/14 and 4/16.

  • Mondays Lowell 6-6:45pm 3/31-5/19 $42 #46166
  • Wednesdays MSCR Hoyt 6-6:45pm 4/2-5/21 $42 #46165

Running 102

The next step for runners! This 60 minute class builds on run/walk intervals while introducing new workouts including hills, speed workouts and distance runs. Runners will complete a 5 mile run the final week of class. Participants should feel comfortable run/walking a 5k (3.1 miles) in 43 minutes or less. Workouts range from 3-5 miles. Running 102 is perfect for the casual runner looking to increase speed, distance and fitness. Pace of class is geared for those running a 11-13 minute per mile pace. Teens 14+ may register with a participating adult. Skip 4/14 and 4/17.

  • Mondays Lowell 7-8pm 3/31-5/19 $42 #46168
  • Thursdays MSCR Hoyt 6-7pm 4/3-5/22 $42 #46167

Running 103

Intermediate runners focus on improving their 5k and 10k race times through advanced workouts. Participants should feel comfortable completing a 5k in 35 minutes or less. Workouts will range from 3-6.2 miles. Running 103 is perfect for the intermediate runner/racer looking to gain speed. The pace of this class is appropriate for runners able to maintain a pace of 9-11 minute miles for a 5K. Teens 14+ may register with a participating adult. Skip 4/14 and 4/16.

  • Mondays MSCR Hoyt 6-7pm 3/31-5/19 $42 #46169
  • Wednesdays MSCR Hoyt 6-7pm 4/2-5/21 $42 #46170

To Register:

Fill out a registration form and return it to:

MSCR, 3802 Regent St., Madison, WI 53705.

Or fax it to: 608-204-0557

Register online with our EZ Reg registration system at www.mscr.org

Questions? Call 608-204-3026 or email sazahn@madison.k12.wi.us

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