Water Soluble Vitamins

Morgan Andrews

What are they?

A vitamin that can dissolve in water. Water-soluble vitamins are carried to the body's tissues but are not stored in the body. They are found in plant and animal foods or dietary supplements and must be taken in daily.

How do they effect the body?

Your body cannot store these vitamins so you must in take them everyday.

Examples

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We need them daily

An example is vitamin c

They are found in animal foods

Everyone needs them

Ribofluain is an example


Soluble in water

Other examples include Niacin and Pantothenic Acid

Lose them everyday

Unlikely to have too many

Biotin is another example

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Essential


Vitamins are important to the body

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They are important to the body

Amount of excess water makes it dissolve

Many forms and types

Important

Not stored in the body

Soluble

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