Making a Trauma List
In the Healing Room
Module Twenty-One - Two Hours
Making a Trauma List
Much like doing a Personal Time Line, Making a Trauma List can be a daunting task. Reminding yourself of all the traumas can be very triggering to many of your parts. It is something you should do only after you have mastered the knowledge, methods, & skills in all the preceding modules. That is why we have these two modules listed later in the sequence. This module is listed as two hours and it is recommended that you take your time by scheduling two separate hours. It is suggested to take a half hour break between the two hours. Use the break to step out, take a walk, get some air, etc.
Alternating Bilateral Stimulation
*Having the ABS playing at a volume loud enough to hear it, but low enough that it seems to fade into the background while you learn these skills, is optimal.
What is a Trauma List?
Parts are Part of It
MORE TO COME - Stay Tuned
Take Your Time
Journal and/or Draw What You Discover
Keep scratch paper, writing pads, journals, and/or sketch pads to make drawings and write notes about your Healing Room experience. Take a moment at any time during your Modules, or at the end to do so.
Read On
Feel free to read more in any of the books referenced in your modules. Specific excerpts have been identified for quick reference and easy digestion within modules, but you are welcome to spend more time in these books to expand your knowledge and increase your understanding. Schedule additional time in your Healing Room to use the resources in whatever way makes sense to you.
Approved Consultant in IFS & EMDR: individual and group consultation via Zoom.