Dairy Food Group
Why it is good for you
Why it is important
Dairy is important because it helps prevent osteoporosis and helps build strong bones. If your bones get weak they break more easily and you can have more problems. If you don't get enough calcium in your system then your bones get weak that is why you must have dairy in your diet.
Milk helps with osteoporosis. It is a disease that can cause weak bones, lose minerals like calcium. Ways to prevent are build healthy bones at young age, eating a healthy diet and living a healthy lifestyle.
Healthy food choices
Many people can consume dairy by making healthy food choices. Like eating cereal, chocolate milk, hot cocoa, oatmeal, and yogurt.