Living Ashtanga Yoga Retreat

A Vermont Retreat with Deb Williams & Kiki Flynn

Dive deep into the beauty and quiet of nature to harmonize your practices in body, mind and heart.

Join Deb & Kiki on their first annual yoga retreat. Get ready to enjoy 3 days full with yoga, hiking, horses, waterfalls, hot tub under the stars, fellowship along with a unique Yoga with Horses program (optional of course). Space is limited so reserve your spot soon.

Living Ashtanga Yoga Retreat with Deb & Kiki

Thursday, July 9th, 3pm to Sunday, July 12th, 3pm

5781 Mountain Road

Stowe, VT

At Stowe Mountain Ranch you will find a quaint, picturesque property with beautiful horses and a barn with dozens of classic Vermont antiques on the property as well as in each bedroom. The practice room has a cathedral wood ceiling with views of mountains, ski trails and horses. There is an outdoor hot tub, deck and a teepee. All meals will be professionally prepared by a local chef.

The rooming accommodations on the property are unique, many with multiple beds to to fit various room sharing arrangements. Please note that all bathrooms (5) are shared with multiple rooms or people. All rooms meet in the heart of the lodge; the yoga room and kitchen dining area. Pricing includes yoga program, prepared meals, Stow lodging, guided hiking, natural horsemanship session and welcome reception.

Sample Day

7:00 am Morning Mysore (with staggered start times)

9:30 am Group Breakfast

11:00 am Hike & Horsemanship time

1:00 pm Lunch

Free Time to explore Stowe Village, farmers markets

3:00 pm Afternoon Conference with Kiki (Chanting and Yoga Sutra Lesson)

4:00 pm Yin Yoga with Deb

6:30 pm Dinner

8:00 pm Evening Gathering, Hot tub, Dance Party

Click on RSVP to Register

Retreat Pricing:

Double/Triple: $575 per person

Single: $650 per person (register at regular rate and we can add the $75 surcharge if you would like a single)


RSVP with payment asap

Transportation, alcohol, optional excursions not included in retreat pricing. Balloon Festival optional. Pricing includes yoga program, prepared meals, Stow lodging, guided hiking, natural horsemanship session and welcome reception.


New writing about retreat: http://www.huffingtonpost.com/kathryn-e-livingston/what-i-learned-from-horses-about-yoga-and-life_b_7417994.html

About Kiki Flynn

Kimberly (Kiki) Flynn is a rare teacher of Ashtanga Yoga with 17-years close study with Sri K. Pattabhi Jois including 12 study trips to Mysore, India. She was founder and director of Ashtanga Yoga Shala in LA where she twice hosted Pattabhi Jois, has led Mysore programs in NYC and in cities around the world. Encouraged by her teacher, she has studied the Yoga Sutra and Sanskrit Recitation for nearly 20 years. She began a path of Yoga and Wellness more than 30 years ago and shares her inspiration and insights on her entertaining and informative YouTube Channel Kiki Says and on her blog www.KikiFlynn.com. Kiki currently creates and implements Yoga and Wellness programming for hospitals and health centers for communities with needs as diverse as Spinal Cord Injury and MS; this retreat offers a rare chance to study with her in an intimate Mysore setting.

Join her for weekly Sutra Chanting at Jivamukti, NYC .

About Deb Williams

Deb has been practicing and teaching Ashtanga yoga for over a decade. She is the director and owner of Ashtanga Yoga Montclair and currently runs the daily Mysore program. She teaches traditionally and continues to study with senior teachers. She makes annual trips to Mysore to connect with the lineage at the source and to spend time being a student. Deb is passionate about sharing her knowledge of Ashtanga’s rich tradition and is grateful to have journeyed on this path. She aspires to say in the moment, trust in the universe, and work her yoga daily, both on and off the mat.