Living Ashtanga Yoga Retreat
A Vermont Retreat with Deb Williams & Kiki Flynn
Dive deep into the beauty and quiet of nature to harmonize your practices in body, mind and heart.
Living Ashtanga Yoga Retreat with Deb & Kiki
Thursday, July 9th, 3pm to Sunday, July 12th, 3pm
5781 Mountain Road
At Stowe Mountain Ranch you will find a quaint, picturesque property with beautiful horses and a barn with dozens of classic Vermont antiques on the property as well as in each bedroom. The practice room has a cathedral wood ceiling with views of mountains, ski trails and horses. There is an outdoor hot tub, deck and a teepee. All meals will be professionally prepared by a local chef.
The rooming accommodations on the property are unique, many with multiple beds to to fit various room sharing arrangements. Please note that all bathrooms (5) are shared with multiple rooms or people. All rooms meet in the heart of the lodge; the yoga room and kitchen dining area. Pricing includes yoga program, prepared meals, Stow lodging, guided hiking, natural horsemanship session and welcome reception.
9:30 am Group Breakfast
11:00 am Hike & Horsemanship time
1:00 pm Lunch
Free Time to explore Stowe Village, farmers markets
3:00 pm Afternoon Conference with Kiki (Chanting and Yoga Sutra Lesson)
4:00 pm Yin Yoga with Deb
6:30 pm Dinner
8:00 pm Evening Gathering, Hot tub, Dance Party
Yoga with Deb & Kiki
In the tradition of Mysore Ashtanga Yoga, we teach each individual within the group setting supporting all aspects of practice: breath, bandhas, gaze, posture and vinyasa. Together we’re sharing decades of training, experience and support to facilitate a transformational and unforgettable weekend.
Enjoy spending time with your teachers and fellow practitioners living Ashtanga Yoga in Vermont.
Yoga with Horses Program
The Natural Horsemanship program has become a meaningful and spiritual experience for many retreat goers. We will have walks with the horses alternating riders and have an opportunity to do yoga postures on stationary bareback horses.
Yoga with Deb & Kiki
Click on RSVP to Register
Double/Triple: $575 per person
Single: $650 per person (register at regular rate and we can add the $75 surcharge if you would like a single)
RSVP with payment asap
Transportation, alcohol, optional excursions not included in retreat pricing. Balloon Festival optional. Pricing includes yoga program, prepared meals, Stow lodging, guided hiking, natural horsemanship session and welcome reception.
About Kiki Flynn
Kimberly (Kiki) Flynn is a rare teacher of Ashtanga Yoga with 17-years close study with Sri K. Pattabhi Jois including 12 study trips to Mysore, India. She was founder and director of Ashtanga Yoga Shala in LA where she twice hosted Pattabhi Jois, has led Mysore programs in NYC and in cities around the world. Encouraged by her teacher, she has studied the Yoga Sutra and Sanskrit Recitation for nearly 20 years. She began a path of Yoga and Wellness more than 30 years ago and shares her inspiration and insights on her entertaining and informative YouTube Channel Kiki Says and on her blog www.KikiFlynn.com. Kiki currently creates and implements Yoga and Wellness programming for hospitals and health centers for communities with needs as diverse as Spinal Cord Injury and MS; this retreat offers a rare chance to study with her in an intimate Mysore setting.
Join her for weekly Sutra Chanting at Jivamukti, NYC .