Food Colors & Their Benefits

Taylor Brown

Red & Orange Foods

1. Passion Fruit

2. Bell peppers

3. Strawberry

4. Grapefruit

5. Cherries

What these foods do to benefit us...

Red foods are loaded with antioxidants that soak up damaging free radicals. Fiber in orange foods are good for your eyes and skin. Orange foods also have an abundance of antioxidants.

Green Foods

1. Jalapeño

2. Spinich

3. Zucchini

4. Cucumbers

5. Okra

What these foods do to benefit us...

Green foods can support bodily functions. They can also boost energy levels and eliminate toxins.

Blue, Purple, & Crimson Foods

1. Blueberry

2. Blackberry

3. Beets

4. Plums

5. Egg plant

What these foods do to benefit us...

Some of these foods can help prevent cancer. They can also help rid the body of bacteria.

Tan & Brown Foods

1. Potato

2. Beans

3. Almonds

4. Grains

5. Rice

What these foods do to benefit us...

Most of these foods are high in fiber. Some can help prevent colon cancer.

White Foods

1. Garlic

2. Cauliflower

3. Coconuts

4. Banana

5. Rice

What these foods do to benefit us...

White foods can help lower blood pressure. White foods are essential in a healthy rainbow diet.

Yellow Food

  1. Pineapple
  2. Squash
  3. Lemon
  4. Peppers
  5. Corn

What these foods to benefit us...

These foods in general, with their bright color can brighten your mood. Yellow foods also have an abundance of vitamin c .