Turmeric
By: Tony Hoang
Benefits of Eating Turmeric
Nutrients in Turmeric
Manganese- 17%
Iron- 10.1%
Vitamin B6- 4.7%
Fiber- 3.7%
Copper- 3.3%
Potassium- 3.1%
Recipe
Anti-Inflammatory Frozen Watermelon Pineapple Smoothie
Makes 2 servings
2 cups frozen watermelon flesh—cut into 2-inch chunks
1 cup frozen organic pineapple—cut into 2-inch chunks
1 orange—peeled, white pith and seeds removed
½ cup organic coconut milk—preservative free
1½ cups organic coconut water—sugar free ( a great brand to try)
1 teaspoon grated fresh ginger
½ teaspoon organic turmeric powder
2-3 drops liquid stevia or 1 teaspoon raw honey—optional
1. Place all ingredients in a high speed blender. Blend until smooth and frosty. Spoon into serving glasses and enjoy with a spoon or large straw.
History of Turmeric
Intresting Facts
-Turmeric can treat an upset stomach
-Turmeric powder can make yellow dye
-Turmeric is part of the ginger family
Resources
http://www.webmd.com/diet/glycemic-index-diet
http://www.webmd.com/food-recipes/features/how-antioxidants-work1
http://www.webmd.com/diet/fiber-health-benefits-11/insoluble-soluble-fiber
http://www.everydayhealth.com/digestive-health/experts-why-is-fiber-important.aspx
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78
http://www.savoryspiceshop.com/spices/turmeric.html
http://aharmonyhealing.com/anti-inflammatory-frozen-watermelon-pineapple-smoothie/
http://www.herballegacy.com/Alter_History.html
http://www.mnn.com/health/fitness-well-being/stories/22-surprising-uses-for-turmeric