come buy our mangoes
Chris Miciano
About mangoes.
The mango is a sweet and round fruit with plenty of flesh around a big seed. They usually grow in warm tropical climates and grow on trees ranging from 100 ft. to 130 ft. Mangoes come in a variety of colors from red to yellow and green when it is not ripe.
More to mangoes then you think.
What you can get from mangoes
Rich in dietary fiber, good source of Vitamin-A, contains alpha carotene, beta carotene, and beta cryptoxanthin. Also contains copper and vitamin C.
Methods to prepare mangoes.
You can use mangoes in many ways, the simpliest is to just cut it in to sections and eat it, you can also dice it and put it in a parfait, and my favorite is to blend it up and make a smoothie.
Recipes
1 mango, cut into chunks
1½ cups milk (regular or almond)
2 tablespoons rolled oats
1½ tablespoons melted coconut oil
6 large ice cubs
Directions:
Puree all ingredients together in a blender until smooth. Enjoy!
Swing buy and taste what the mighty mango has to offer.
Many good things come from mangoes, it doesnt hurt to try some from out location today. Mangoes are found all over the world, and many people use them in their dishes from gourmet to dessert to just eating it plain. They provide vital nutrients for the body so why not try some?