Are you looking to learn the real meaning of a healthy life?
Are you looking to learn the real meaning of a healthy life? Forget about strenuous diets, medicines or any kind of advertising product they might want to lend you... this book provides you with the necessary knowledge for living a perfectly healthy life in the same way as our ancestors did. And if they managed to live constantly over 80 years without the aid of medicines or complicated health-based systems, you can manage to. Everything you need is in this book.
Excellent book to know the real meaning of healthy life
A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.
It's Healthier to Live a Life Full of Meaning than a Life Full of Pleasure