Don't smoke

Be smart don't start

Health issues

  • kidney cancer
  • stomach cancer
  • heart diease
  • stroke
  • lung cancer

Statistics

  • Ammonia (toilet cleaner)
  • Acetone (nail polish remover)
  • Carbon Monoxide (CO) (car exhaust fumes)

Ways to Quit

  • nicotine gum
  • exercize
  • knit, stress balls, puzzles
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