We All Need Hope, So Let's Cope!
Belmont School Counseling
Let's Cope Together!
“You’re braver than you believe, and stronger than you seem, and smarter than you think.”
Christopher Robin
Do you know how to cope? Coping strategies or skills helps us understand our emotions, such as frustration, anger, sadness, loneliness, fear, and nervousness. All of these strong emotions or feelings are a part of who we are and as long as we deal with our emotions in a healthy way, we’ll better understand ourselves and others.
I want our Belmont families to focus on three areas for healthy coping: physical (practice social distancing and go on walks, exercise, etc.), emotional (i.e., what emotions I'm feeling in this moment), and our mental health (i.e., are my thoughts about who I am positive or am I overwhelmed with self-defeating thoughts?). Let's cope together!
Miss you all,
Mr. E!