Essentially Empowered Fitness

By: Amy Cassels

Welcome!

Hi! My name is Amy Cassels and just a normal mom like many with busy days and a busy life! I’ve been in the Health & Fitness Industry for 13 years and have loved every bit of it! At one point I was in the best shape of my life. But it still wasn’t good enough. Now, I have come to love my body where I am. Sure, I will always strive to be my best but I will continue to love and appreciate my body for where it is in this very moment. I homeschool my children but we are never home! We love to be out and do! I have dwindled my Group Fitness Classes down to ONE!! It’s extremely FREEING to not have my entire day scheduled around just one class. However, I still miss teaching very much. It has been incredibly fulfilling to make Fitness Videos for people near and far! I never realized how much I would enjoy this. It truly is a lot of fun and very close to being in front of a large class at the gym! Thank you for working out with me!

-Amy Cassels

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Amy Cassels

B.S. Exercise Science & Health Education

Certified Personal Trainer PFIT & NASM

Group Fitness Instructor

RYT200 Yoga Teacher Training