Chicken VS. Beef
Rayven Hairston
Cooking Methods
Broiling- http://allrecipes.com/recipe/broiled-herb-butter-chicken/detail.aspx
Grilling- http://allrecipes.com/recipe/grilled-caribbean-chicken/detail.aspx
Frying- http://allrecipes.com/recipe/chicken-fried-chicken/detail.aspx
Stewing- http://allrecipes.com/recipe/chicken-vegetable-stew/detail.aspx
Braising- http://allrecipes.com/recipe/braised-balsamic-chicken/detail.aspx
Nutrients
- Beef is a superior source of potassium with 355 mg per 100 g serving compared to 256 mg per 100 g of chicken
- Beef is a richer source of choline than chicken
- Chicken contains less fat than beef
Cooking Methods
- Grilling has been seen to produce healthier steaks with less fat
- Roasting is the unhealthiest way to cook meat
White VS. Dark Poultry
- One difference between white poultry meat and dark poultry meat is the amount of fat
- A benefit to adding either white or dark poultry meat to your diet is the hefty dose of protein you get