Chicken VS. Beef

Rayven Hairston

Nutrients

  • Beef is a superior source of potassium with 355 mg per 100 g serving compared to 256 mg per 100 g of chicken
  • Beef is a richer source of choline than chicken
  • Chicken contains less fat than beef

Cooking Methods

  • Grilling has been seen to produce healthier steaks with less fat
  • Roasting is the unhealthiest way to cook meat

White VS. Dark Poultry

  • One difference between white poultry meat and dark poultry meat is the amount of fat
  • A benefit to adding either white or dark poultry meat to your diet is the hefty dose of protein you get