HR Straps~Free Class~Holiday Promo

Heart Rate Straps are here!

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Heart Rate Straps are here! If you put your name on the list, please check in with our front desk staff to pick up your strap. We have ordered a second batch based on demand. More stock will be available by Tuesday.

Cost ~ $45.00 (cash or check)

Gift Certificate and Holiday Gift Giving

We are running a promotion for gift certificates. They make the perfect gift!!! Visit our online store and enter the promo code fitgift to receive 15% off all gift certificates. Offer is good Dec 5th thru Dec 25th.

We also can pair your gift certificate with our apparel, sweaty bands, wrist wraps, heart rate straps and more if you would like to create the ultimate fitness gift package. Email us if you are interested or pass this email along to your loved ones as a "HINT HINT"!

We have added a second Free 4 Class RealRyder Beginner Session with Heather

Beginner session are a fantastic way to remove the fear factor from taking a class that you are unfamiliar with. They are also a great way for new instructors to developed their own teaching style, relationships with clients and to build confidence. When I first started teaching, I began by teaching a beginners session. Many of my clients from that session are still clients today. And two are now RealRyder Instructors, the amazing Jenny Hanlon and Stacey Moran!

Now, NC+F's newest instructor, Heather Francis, is beginning her maiden voyage of teaching since her RealRyder Certification with her very own RealRyder Beginners Session. I will be there to assit heather as needed, but this girl is prepared and ready!!

This is a FREE 4 Class Beginner Session. Mondays and Wednesday at 6:45pm starting Dec 8th. Registration is open and available now.

We Would Love Your Feedback!!

The only way us instructors know what we are doing well and how we can improve, is based on your feedback. Please take a few minutes and fill out the survey below about our Indoor Cycling Program and Instructors. Your comments are valuable and we really appreciate you taking the time to let us know your thoughts!