Importance of Dietary Guideline
Dietary Guidelines can help reduce risk of food disease
Getting enough nutrients within your calorie needs.
How to maintain a healthy weight.
Here are 5 ways to make that happen:
- Exercise. Regular physical activity burns calories and builds muscle.
- both of which help you look and feel good and keep weight off.
- Reduce screen time.
- Watch out for portion distortion.
- Eat 5 servings of fruits and veggies a day.
- Don't skip breakfast.
Suggestions for being physically active every day.
Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life.