Speed and Conditioning Camp

Become faster, more explosive, and conditioned over break.

Speed and Conditioning Camp Session 1

If you want to become faster, more explosive, and better conditioned for your upcoming season then this camp is for you! Our group of experienced and professionally certified staff will help you achieve your full athletic potential through a sport specific conditioning program that shows how hard you are working with the POLAR heartrate training system.

Speed and Conditioning Camp I

Monday, Dec. 28th, 10am to Thursday, Dec. 31st, 1:30pm

1007 Ford Street

Bridgeport, PA

Cost $50 per athlete

Ages 10-13:

10:30am- 12pm

Ages 14 & up:

12pm- 1:30pm