Anne Carragher Wellness Challenge

Week 4: Spiritual Wellness

We're heading to week 4 of the challenge, which means we're halfway through!! This week we're asking: how do you practice Spiritual Wellness?

If you ever have questions or need anything, don't hesitate to let us know. All of this information can always be found on our website!

For updates during the week, make sure to join and follow the Wellness Challenge event on Facebook! We will be posting pictures of some of the events where you can get points.

Are you on the It's On Us posters?

Big image
They're out in the Bistro right now!! Check 'em out!!

Have You Filled Out Your Week #3 Scorecard Yet?

Don't forget to turn it in soon so that you receive your points! You will receive 10 points if you turn it in by Sunday 11:59pm. Scorecard reminders will be sent out tomorrow.

Week 2 Leaders

Here are the folks that are leading the challenge:

  1. Carolyn van der Meulen (734 pts)
  2. Rosie Sabaric (710 pts)
  3. Nicole Baum (691 pts)
  4. Robert Gianan (682 pts)
  5. Mary Jane Brogan (674 pts)

Still a close challenge! There are plenty of opportunities to get that score up so you're on this list next week. Check out the events below and don't forget about the bonus challenges!

oops! I missed the deadline to turn in my scorecard!!

If you missed the deadline to turn in your scorecard, no worries! Add up your points manually from your activities and events (using the current scorecard as reference) and shoot us an email with your score. We can apply your points from our end.

Feed Your Brain

Each week we offer an opportunity to learn something new or think about a wellness topic in a different way. We'll include a link to an article or a video - and by simply reading or watching it you'll earn points - and heck, you might just learn something too.
Science and spirituality: Jeff Lieberman at TEDxCambridge 2011

Bonus Challenges

Bonus challenges are challenges that you can tackle when you have time, ANYTIME DURING THE WELLNESS CHALLENGE! You will only score them on your final scorecard.

Remember the Wellness Challenge isn't about doing everything - it's about doing the things that matter most to you!

Week 4: Spiritual Wellness Events

Register for the Wellness Challenge Lunch

All Week | Online | 2 Points

After all your hard work - you deserve some lunch! Mark your calendars and come with your team to celebrate your successes, claim prizes, and cheer on award winners! The first 200 to RSVP will also leave with this year's giveaway - a portable battery charger. Registration links will also be sent to your emails. Register here>>

Attend a Mindful Yoga Class

Monday, Wednesday, Friday | 12:15-1pm | Fitness Center |5 Points
This relaxing and gentle yoga class brings a strong focus of breath work and movement to create a mindful experience. Great for those new to Yoga and those looking for a more meditative practice.

Albers Executive Speaker Series- Bill Ruckelshaus

Tuesday, February 3 | 5:30-6:30pm | Pigott Auditorium | 7 Points
Come join us for our next Albers Executive Speaker Series event. Bill Ruckelshaus is the president and CEP of Blucora, and will be our featured speaker for the evening.

Interfaith Prayer for Peace

Tuesday, February 3 |7-8pm | Campion Ecumenical Chapel | 7 Points
An interfaith gathering for prayer, music, poetry & reflections for peace, as part of Interfaith Harmony Week at Seattle University.

Zen Meditation

Wednesday, February 4 | 12-1pm | Campion Multifaith Prayer Room | 7 Points
Take time from your busy schedule and explore meditation in the Zen tradition. Join Eddie Salazar from Jesuit Mission and Identity for what’s sure to be a grounding hour of learning and practice. Attendees are kindly asked to eat lunch before or after this event.

National Girls & Women in Sport Day

Wednesday, February 4 | 12-3pm | Connolly Lobby | 5 Points
Celebrate National Girls & Women in Sport Day with student-athletes in the Connolly Center Lobby! There will be a photo booth, appearance by Rudy, snacks, and a festive atmosphere. Postcards (and postage) commemorating the day will be available to mail to those who have inspired you!

Prayer, Poetry, and Praise

Wednesday, February 4 |6:30-8pm |Campion Ecumenical Chapel | 10 Points
Come to the Well’s Wednesday evening prayer, poetry, and praise. This week’s SU Christian worship service will feature professional live music and a guest local poet sharing her work. Come at 6:30pm to share food and company; the service to follow.

2015 Internship Fair

Wednesday, February 5 | 11:30-2:30pm | Campion Ballroom | 5 Points

Career Services, in partnership with the Albers Placement Center, is proud to host the 2015 Internship fair. Are you looking for work experience in your field of study? Have you always wanted to learn more about a specific industry but aren’t sure yet if it is something you wish to pursue as a career? Attend the 2015 Internship Fair to meet with internship employers who are looking to fill their internships.

Walks with Athletics

Friday, February 6 | 12:05-12:55pm | SU Park | 5 Points

Join our Athletics staff for a weekly walk around SU Park during lunch time. This is a great opportunity to get to know our staff, and ask us any questions you have while staying active!

Battle of the Bands

Friday, February 6 | 7-10pm | Campion Ballroom | 20 Points

One school. One battle. Five bands. Join SEAC for this year's incredible display of talent at our annual Battle of the Bands 2015! Enjoy live music from talented musicians from Seattle University as they perform in front of you and a panel of judges to become the winning band!

  • ​Enjoy Cajun spiced popcorn, mini corndogs, virgin Hurricanes, and more!
  • Text to vote for your favorite band! The winning band will have the opportunity to play at this year's Quadstock.
  • Tickets are $5 at the CAC and can be purchased beginning on January 23rd.
  • Photo booth for some fun photo ops with your friends
  • Student Gallery: Enjoy some art created by your very own peers at SU!

Let the ultimate battle of the bands begin.

Homecoming- Men's Basketball vs. Utah Valley

Saturday, February 7 | 7-9pm | Key Arena | 20 Points
The Seattle U men's basketball team hosts defending WAC regular season champion Utah Valley at KeyArena on Homecoming Weekend. Don't forget to rock your red!

Wellness and Health Promotion

  • Contact Jazz about registration and general questions
  • Contact Kira about events and challenges
  • Contact Ryan about scorecards and points