Self Care
for Educators and School Counsellors during Covid19
What is that YOU can do for you?
Make time for YOU
Think of all the HOPEFUL things you can say and doAppreciate all the things you are doing that are right
If you are like me, taking 1 minute is better than not at all
Headspace | Mini Meditation | Let Go of Stress
Here is a 5 minute if that works for you
Write for 5 minutes in a JOURNAL
TIPS
Write 3 things you are grateful for today in a journal.
Distract yourself by watching a funny movie or video
When the kids are in bed take a relaxing bath
Paint draw or listen to some music that you love
Dance in the kitchen (listen to the music on your earphones and go to a wild and wonderful place in your mind)
Be kind to yourself.
Puppies Vs. Stairs
If you haven't seen this video before it is time
An Experiment in Gratitude | The Science of Happiness