Self Care

for Educators and School Counsellors during Covid19

What is that YOU can do for you?

Make time for YOU

Think of all the HOPEFUL things you can say and do

Appreciate all the things you are doing that are right

Big picture

If you are like me, taking 1 minute is better than not at all

Headspace | Mini Meditation | Let Go of Stress

Here is a 5 minute if that works for you

Mindful Breathing Meditation (5 Minutes)

Write for 5 minutes in a JOURNAL

TIPS

Write 3 things you are grateful for today in a journal.

Distract yourself by watching a funny movie or video

When the kids are in bed take a relaxing bath

Paint draw or listen to some music that you love

Dance in the kitchen (listen to the music on your earphones and go to a wild and wonderful place in your mind)

Be kind to yourself.

Puppies Vs. Stairs

If you haven't seen this video before it is time

An Experiment in Gratitude | The Science of Happiness