Diabetes Can Be Control With Advice
Go online for help with your Diabetes! There are many forums and groups of people who are just like you and they love to help others. You'll Sonu’s Diabetes Secret find all kinds of advice about every facet of Diabetic life, from coping with family members who are not supportive to recipes and diet tips.
Pay attention to the feeling in your feet and hands by testing them once in a while. Go barefoot on the floor and see if you can feel the grout between the tiles. When you're in the shower, drop something and step on it so you can see how well you feel it. Do the same when holding a pencil or pen. If you feel any loss of sensation, go to your doctor and let them know!
Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.
To increase your sensitivity to insulin, maintain an active lifestyle. Studies have shown that insulin has a stronger effect on those who engage in plenty of physical activity. This will make sure your blood sugar levels stay in a healthy range, and will make it easier for you to manage your diabetes.
Do not eat snacks out of a bag. By eating snacks directly from its container, you are more likely to overeat and create a spike in your Sonu’s Diabetes Secret blood sugar levels. Get a plate and put a small portion on the plate. Eat it slowly, savor the flavor, and don't get more after you have finished.
The website Act1diabetes.org can help Diabetics with low incomes swap out their Diabetic supplies for new ones. It's free for people who can't afford to pay even a discounted price for the service, so look into it if you are having problems financially or have a limited income at the moment.