Brown rice

Make a healthy choice


- If you eat brown rice you actually lose weight

- Brown rice has a lot of fibre and selenium

- There is an oil in brown rice that reduces cholesterol

Fun facts

- The word " to eat "means "eat rice" in some languages

- We have been eating rice for about 5,000 years

- Rice has helped stabilize medieval Chinese walls

- At weddings, rice was traditionally thrown because rice is a symbol of life


In brown rice there are : vitamins A and K .

Manganese - 88 percent of the recommended daily value, a nutrient that plays an important part in fighting free radicals.

Selenium - more than 27 percent of the daily recommended value, important for regulating the thyroid hormone metabolism and immune system function.