A balanced Diet
How to have a healthy life
Nutrition facts labels
Nutrition facts labels help tell you how many nutrients are in a food(like the one below). They are also very good sources for telling you how you are going with the My Pyramid (next paragraph).
How My Pyramid helps plan how to eat healthy
A My Pyramid helps you see how many servings you should eat to have a balanced diet. To get a Balanced Diet, eat the same amount of servings the pyramid tells you to.