A balanced Diet

How to have a healthy life

Nutrition facts labels

Nutrition facts labels help tell you how many nutrients are in a food(like the one below). They are also very good sources for telling you how you are going with the My Pyramid (next paragraph).
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How My Pyramid helps plan how to eat healthy

A My Pyramid helps you see how many servings you should eat to have a balanced diet. To get a Balanced Diet, eat the same amount of servings the pyramid tells you to.
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