the healthy way to start your day

what does the term breakfast?

breakfast is the first meal of the day and is the most important meal of the day.

3 reason

  • helps you concentrate at school (Eating breakfast provides an energy boost to the brain for mid-morning alertness and performance,)
  • boosts your metabolism.
  • gives you an energy boost (Expecting your body to run on empty from dinner time right through to lunchtime the next day just isn’t healthy).

4 factors that could ifluence what we eat for breakfast.

  • the time you start work or school
  • your diet
  • if you feel hungry or not
  • what you have in the kitchen or pantry

10 foods typically eat at breakfast

  • toast
  • eggs
  • cereal
  • bacon and eggs
  • yogurt
  • muesli
  • coffee
  • waffles
  • pancakes
  • fruit

intreresting information on breakfast

  • The world’s first breakfast cereal was created in 1863 and needed soaking overnight to be chew able.
  • 1 in 10 kids skips breakfast, which can severely limit their ability to learn.
  • nearly 31% of people skip breakfast

erika smith