Healthy Life Style!
Learn about what you put in your body
Low Density Lipoprotien vs. High Density Lipoprotein
- Makes up majority of body's cholesterol
- High levels are BAD
- Builds up plaque
- absorbs cholesterol
- GOOD cholesterol
- reduce risk of stroke, heart disease
How to Lower your Cholesterol
- Prepare more of own meals
- Have healthy alternatives
- Colorful plate of food
- Drink a lot of water
- Don't cut out everything just the daily unhealthy choices
10 Tips for a Healthy Lifestyle!
10 Tips for Healthy Lifestyle & Healthy Living- How to be Healthy?