Drink more water

Claire Mosier

Why its needed

Transportation of minerals, vitamins, glucose, and other water dissolving substances

chemical reactions

cushioning and moisturizing the joints, tissues, and organs

waste removal

temperature regulation


It makes you feel better, and gives more energy

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Hydrated or Dehydrated?

It's important to stay hydrated for your body to perform all the above tasks. You can stay hydrated by drinking plenty of water. If you don't drink enough your body will become dehydrated. In some situations, it can be dangerous.

Just how much do you need?

You need at least eight ounces when you wake up in the morning, when you go to bed, or when you eat meals

before, during, and after physical activities.