How to Age Gracefully

how to age healthly

  • avoid cigarettes
quit cigarettes by doing yoga,chewing sugarless gum,do physical activity,or try nicotine replacement therapy
  • maintain a healthy weight
eat less fatty food, eat less sugar, watch your portion size
  • exercise regularly
go for a walk for 30 minutes
  • have good coping skills
relax, reduce your stress load, talk to a trusted person, and set aside time for yourself
  • maintain your social relationships
go out/call friends


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