How to Age Gracefully

how to age healthly

  • avoid cigarettes
quit cigarettes by doing yoga,chewing sugarless gum,do physical activity,or try nicotine replacement therapy
  • maintain a healthy weight
eat less fatty food, eat less sugar, watch your portion size
  • exercise regularly
go for a walk for 30 minutes
  • have good coping skills
relax, reduce your stress load, talk to a trusted person, and set aside time for yourself
  • maintain your social relationships
go out/call friends



sources:

http://www.webmd.com/healthy-aging/features/secrets-of-aging-well?page=3

http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454?pg=1

http://au.reachout.com/building-better-coping-skills

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