PAN BROILING!

YAY! PAN BROILING!

HOW TO!

You cook your food in a uncovered frying pan over direct eat and use a little fat.


Pan-Broiled Flank Steak!



Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 6




Ingredients


    1 3/4 cups of soy sauce
    2 tablespoons crushed garlic
    1 teaspoon minced ginger
    1 (2 pound) flank steak
    Salt



Directions

1. Mix soy sauce, garlic, and ginger in a shallow dish. Prick steak in several places. Add steak to dish, turning to coat well.
2. Prehear a large heavy skillet over medium-high heat until a drop of water sizzles. Drain steak. Reserve marinade.
3. Sprinkle hot skillet with small amount of salt to prevent sticking. Sear steak, about a minute on each side, to seal in juices.
4. Cook steak for about 8 minutes, turning frequently. Cut diagonally into thin slices; place on a serving platter. Bring reserved marinate to a boil; cook about 1 minute. Serve with steak.

Number of Servings: 6


http://recipes.sparkpeople.com/recipe-detail.asp?recipe=131422

http://www.culinary.net/articlesfeatures/featuredetail.aspx?id=3008


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