Lillian Hughes: Color in Your Diet
Orange & Red
- Carrots
- Oranges
- Cherries
- Strawberries
- Watermelon
These foods provide vitamin C, vitamin A, and help with bone and skin growth.
Green
- JalapeƱos
- Honeydew
- Green Apples
- Kiwi
- Lima Beans
Blue, Purple, & Crimson
- Eggplant
- Blueberries
- Raspberries
- Purple Onions
- Plums
These foods help with brain function, blood flow, and contain antioxidants.
Brown & Tan
- Navy Beans
- Potatoes
- Pinto Beans
- Grains
- Walnuts
These foods help prevent heart disease, regulate your digestive tract, and provide lots of fiber.
White
- Coconut
- Garlic
- Almonds
- Bananas
- Kernels
Yellow
- Squash
- Corn
- Pineapple
- Bell Peppers
- Lemons
These foods provide vitamin E, vitamin K, and lots of healthy fats.