Lillian Hughes: Color in Your Diet

Orange & Red

  • Carrots
  • Oranges
  • Cherries
  • Strawberries
  • Watermelon

Green

  • Jalapeños
  • Honeydew
  • Green Apples
  • Kiwi
  • Lima Beans

Blue, Purple, & Crimson

  • Eggplant
  • Blueberries
  • Raspberries
  • Purple Onions
  • Plums

Brown & Tan

  • Navy Beans
  • Potatoes
  • Pinto Beans
  • Grains
  • Walnuts

White

  • Coconut
  • Garlic
  • Almonds
  • Bananas
  • Kernels

Yellow

  • Squash
  • Corn
  • Pineapple
  • Bell Peppers
  • Lemons