what water does for the body
- water is the medium for all the chemical activities in the body
- blood cells are "water-cooled"
- water is the lubricant for all moving parts of the body
you need at least eight cups of water a day
i beleive that water is the most essential nutrient because
water does so many things in the body like remove waste, cool blood. without water your blood wouldnt be able to move. water is the lubricant for all the moving parts of the body.
water also regulates body tempeture.