Healthy body, Healthy mind
try to follow!!!!!
Healthy Body
food
1. nutella only to be eaten on something
2. 2 snacks a day
3. 2 pieces of fruit
4. special occasions not included
5.drink a lot of water
hair
1.wash every second day
skin
1. moisturize
2. wash face twice a day
teeth
1 brush twice a day
exercise
1. 1 hour a day
2. weekends workouts
-AP
-photo
healthy mind
meditate every morning
do yoga on Wii once a weekend
10 hours of sleep
read
journal