Healthy body, Healthy mind

try to follow!!!!!

Healthy Body

food

1. nutella only to be eaten on something

2. 2 snacks a day

3. 2 pieces of fruit

4. special occasions not included

5.drink a lot of water


hair

1.wash every second day


skin

1. moisturize

2. wash face twice a day


teeth

1 brush twice a day


exercise

1. 1 hour a day

2. weekends workouts

-AP

-photo



healthy mind

meditate every morning

do yoga on Wii once a weekend

10 hours of sleep

read

journal