My Pregnancy Fitness Journey Update
A week of motivation and progress....
Early Mornings, Motivations and New Experiences!
Multiple Alarms and the almighty snooze button
Motivation-Reward: Ice cream
New Experiences: Yoga
Monday & Wednesday: Advanced Pregnancy Strength Workout
Having the video to follow along with was really helpful for my form (click here to read more on why form is so important), and the repetition of the moves also helped me to spend the first set correcting my form, and then the second set to give it my all!!
I also loved that all that was needed was one set of dumbells, a chair and a water bottle! I could even attempt this workout at the camper on may long weekend!
Tuesday: Pregnancy Friendly Low Impact Workout
*15 minutes...yes, please
*Low impact and no jumping was easy on my bladder
*No equipment needed!
*Quick and effective: My heart rate skyrocketed so fast!
Pregnancy Yoga
*Really helped my to stretch out the sore muscles in the morning
*I felt the benefits of this workout all day!
*I found my hips were much less sore at the end of the day after being on my feet all-day
To read more about the benefits of Yoga in Pregnancy click here
Who Am I?
Email: brandymogg@shaw.ca
Location: Prince Albert, SK, Canada
Facebook: https://www.facebook.com/brandy.mogg/
Twitter: @brandymogg