The 5-day apple diet is a very low-calorie diet that includes apples for breakfast, lunch, and dinner. This diet can help you lose weight fast, 3-10 pounds in just 7 days. The diet works because apples make you feel fuller, decrease hunger pangs and cause you to eat less.
The 5-day apple diet is a very low-calorie diet that includes apples for breakfast, lunch, and dinner. This diet can help you lose weight fast, 3-10 pounds in just 7 days. The diet works because apples make you feel fuller, decrease hunger pangs and cause you to eat less. Following this diet can have many other health benefits too, such as reducing the risk of type 2 diabetes, cancer, heart disease, make your immune system stronger and detoxify your body of toxins.