granola square's
kayleigh, lucinda, shonice, chanel
recipe
1/4 omega plus buttery spread
1/4 cup of honey
1/3 cup packed brown sugar
2 cups of cooking oats
1 cup crispy rice cereal
1/2 tsp. of vanilla
2 tbsp. of sugar free mini chocolate chips
2 tbsp. of raisins
preparing food
brown sugar
brown sugar comes from molasses
essential nutrient-potassium
nutrition value-build protein, maintain normal body growth, control electrical the activity of the heart
food source-milk, yogurt, sweet potatoes, raisins and molasses
honey
essential nutrient- carbohydrates
nutrition value-source of energy for all body functions, easily digested
food source-bread, Milk and milk products sugar-sweetened, honey, cereal, and vegetables
cooking oats
essential nutrient- dietary fiber
nutrition value- helps prevent constipation, hemorrhoids, and diverticulosis
food source- wheat, oat , rice, green beans, celery
crispy cereal
essential nutrient- calcium
nutritional value- strengthens bones ,helps your circulatory, muscular and nervous systems run normally.
food source- cereal, milk, cheese, yogurt
raisins
essential nutrient-potassium
nutritional value- build protein, maintain normal body growth, control electrical the activity of the heart
food source-milk, yogurt, sweet potatoes, raisins and molasses
grocery list
vanilla- .77 cent
raisins- 1.00$
cooked oat-3.20$
honey- 3.50
rice crispy cereal- 1.75
brown sugar-1.25
four healthy snacks
-fruit slices
-carrot dippers
-cheese cubes and pretzels
-yogurt