most essintial nutrient

minerals

Stone Varnal

Minerals are elements required for human body for the several purposes like formation of blood, bones and teeth even other tissues, osmoregulation of body fluids, control of physico-chemical process. Their deficiency in the human body creates different types of problems and diseases. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals) . i believe the minerals are the most essintial nutrient because we need healthy bones and without bones we wouldnt be able to do what we do today , and we all need blood to be healthy too . the osomoregulation gives you water thats annother way your body get it , and with out its functions you would get dehydrated a lot , and your body wouldnt know how to process.