Is dark chocolate better than others?
What is dark chocolate?
Dark chocolate is sugar, cocoa and cocoa butter, and does not contain any milk. It usually has a large percentage of cocoa. It is rich in fiber, iron, magnesium, copper, and other minerals.
- 170 calories
- 12 grams of fat (7 grams of unhealthy saturated fat)
- 6.8 grams of sugar
Benefits of dark chocolate
Why dark chocolate is good for you.
Dark chocolate is good for you because it is more beneficial for your health than other chocolates. It has more benefits than disadvantages, one major reason is that dark chocolate has a high percentage of cocoa(which is good for you). But even if dark chocolate is good in fiber and is nutritional does not give it an excuse to consume it all the time. For it still has calories and even though it reduces problems it still can get you overweight and that isn't good for your health.