Dark Chocolate

Is dark chocolate better than others?

What is dark chocolate?

Dark chocolate is sugar, cocoa and cocoa butter, and does not contain any milk. It usually has a large percentage of cocoa. It is rich in fiber, iron, magnesium, copper, and other minerals.
Nutritional Facts:
  • 170 calories
  • 12 grams of fat (7 grams of unhealthy saturated fat)
  • 6.8 grams of sugar

Benefits of dark chocolate

  • help lower blood pressure
  • help lower the risk of heart disease
  • skin health
  • cheer up mood
  • lowers cholesterol
  • helps protect against sunburns
  • prevent cancer risks

Disadvantages of Dark Chocolate

  • Widens the vessels of the brain.
  • lead to migraine problems
  • high quality of arginine
  • avoid if you have a active or recurring infection of herpes

Why dark chocolate is good for you.

Dark chocolate is good for you because it is more beneficial for your health than other chocolates. It has more benefits than disadvantages, one major reason is that dark chocolate has a high percentage of cocoa(which is good for you). But even if dark chocolate is good in fiber and is nutritional does not give it an excuse to consume it all the time. For it still has calories and even though it reduces problems it still can get you overweight and that isn't good for your health.