Body Weight Workout
By: Alex Nesbit
6 rules of success - Arnold Schwarzenegger's Motivational Speech & Wisdom
Before: Oatmeal with Fresh Fruit
After: Chocolate Milk
In Step 1 you Need to do 15 push ups.
In Step 2 you need to so 25 crunches.
On Step 3 you need to do as many pull ups as you can, too times
In step 4 you need to plank for 45 seconds
How to Do a Push Up Correctly
How to Do a Stomach Crunch Properly | Gym Workout
Perfect Pull Up - How To Do Pull Ups
Ab Exercises: The Plank