Alzheimers and Dementia

Prevention tips

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Nutrition(diets and brain food)

A Mediterranean Diet is good for your brain as well as your heart. More amounts of virgin olive oil,nuts led to improvements in attention span, short-term memory, and mental flexibility. Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Eating brain food like beets and blueberries they can heighten your mental acuity. Eating vegetables,Beans and legumes,Whole grains. Protect glial cells. Researchers believe that glial cells may help remove debris and toxins from the brain that can contribute to the disease.

Brain Games

Dakim offers any users a set of games/ puzzles designed to help you give your brain a comprehensive workout,Fit Brains Trainer helps you “enhance your memory, focus better.

Play board games with your kids or friends, crossword type games, memory games. It helps with reducing the risk of being forgetful.

Exercise

Just one hour’s exercise a week can reduce the chance of the disease by almost half.Obesity in midlife increased the risks of getting the conditions due to poor health and effort.Any activity may bring many benefits for people and reduce the risk.

Preventing Alzheimer’s with Lifestyle Changes