Alzheimers and Dementia
Nutrition(diets and brain food)
A Mediterranean Diet is good for your brain as well as your heart. More amounts of virgin olive oil,nuts led to improvements in attention span, short-term memory, and mental flexibility. Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Eating brain food like beets and blueberries they can heighten your mental acuity. Eating vegetables,Beans and legumes,Whole grains. Protect glial cells. Researchers believe that glial cells may help remove debris and toxins from the brain that can contribute to the disease.
Play board games with your kids or friends, crossword type games, memory games. It helps with reducing the risk of being forgetful.
Just one hour’s exercise a week can reduce the chance of the disease by almost half.Obesity in midlife increased the risks of getting the conditions due to poor health and effort.Any activity may bring many benefits for people and reduce the risk.