What's Happening in Phys Edu?
STAY UPDATED ON WHAT IS GOING ON IN PHYSICAL EDUCATION.
Greetings!!
Please enjoy learning about what your student did this month in Physical Education. Happy holidays to everyone!
Take a look at what your child has been up to!
Flag Football
During the flag football unit, the students learned to break down the skills of throwing and catching. The students were also challenged with developing their own plays for offense and defense.
Kajabe Can Can
The students trained for our Kajabe Can Can house competition. They were primed and ready to compete at the highest level!
Fitness Video
The fitness video was the biggest project of the semester. Each group gathered a list of exercise for our 5 main muscle groups, organized the exercises into circuits and created a unique 30-minute workout video for all fitness ability levels. Ask your child to share their project with you.
Challenge: Stay active for 20 minutes each day.
We all know the holiday season is busy and sometimes we forget about making time for ourselves. During this holiday season, I challenge you to take 20 minutes a day for you!
Need ideas? Here are some ways you can stay active:
- Go for a run
- Take a brisk walk
- Meditate
- Yoga
- Go for a bike ride
- Watch a workout video (possibly your students)
- Participate in a pickup game (basketball, soccer, football, etc.