Anti Aging Diet
Pros and Cons
In the diet you cut 30 to 50% of your calorie intake while still getting all the nutrients your body needs to survive.
Will help you lose weight with little exercise.
Those who start this diet in their mid 20s will increase their life span by 30%.
It will give you a healthy younger appearance.
Avoids lots of diseases such as cancer.
Having a lot less calories will cause you to get more hungry and could cause you to eat a lot which is unhealthy.
You have to find a exercise plan to go with it.
You will lose muscle on this diet from the low amount of calories.
3 Days of Typical Meals
Bread with peanut butter