Mother & Fitness

One on One Coaching

Are you stuck in a rut? Do you need some motivation? Do you need help getting started? I can help!

Mother & Fitness is now offering 4 weeks of one on one coaching for the very low price of $100.00CAD + tax ($115.00CAD total)

This includes:

  • 1 hour meeting via phone or skype each week for 4 weeks.
  • Help in between meetings via email.
  • Assistance with mindset, goal setting, motivation, basic nutrition
  • Homework and check ins
  • A training program

Important Notes

  • If this service interests you please contact me at and I will send you a Physical Activity Readiness Questionnaire. It is only after this questionnaire has been answered that I can determine if we can work together.
  • I can only take on 5 clients a month
  • Payment must be made through email money transfer or paypal only